When was the last time you enjoyed a quiet moment? Such moments are rare treats in today’s multitasking society. But calm, meditative moments are essential for tapping into our creativity–the creativity that’s essential for problem solving, leadership and generally getting things done.
We often hear people say that they are too busy and need some quiet, but quiet is very rarely something that you luck into. Quiet is something worth seeking out in our daily lives. While it might not be realistic to carve a 90 minute yoga class or a walk in the park into our busy schedules, what about simply honoring the pauses inherent in our days? The next time you have a few minutes to wait in line at the grocery store or are waiting for a subway, why not use your time to rest your mind? Instead of getting frustrated at the next red light or slow traffic, why not appreciate the silence inside your car? Or perhaps occasionally enjoy the rare treat of consciously doing one task at a time?
We need quiet to process, analyze and plan the best way forward. We need to stop. Then we need to think. And to do this we need to take advantage of the opportunities for quiet in every day.